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Water cracker Integral
Water cracker Integral by Vieira provides 414 kcal per 100 g, with 6.9 g of sugars and 11.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 186 g (12 x 15,5 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 457 −9% |
| Total fat | 10 g | 20.3 −51% |
| Saturated fat | 4.9 g | 8.8 −44% |
| Carbohydrates | 66.9 g | 64 +5% |
| Total sugars | 6.9 g | 28.6 −76% |
| Added sugars | 5.8 g | 18.5 −69% |
| Dietary fiber | 5.6 g | 3.5 +61% |
| Protein | 11.2 g | 6.8 +64% |
| Salt | 0.6 g | 0.7 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, gordura vegetal (palma), sêmea de _trigo_, dextrose, soro de _leite_ em pó, levedura autolisada, extrato de malte de cevada, metabissulfito de sódio), levedantes (carbonato de amónio e hidrogenocarbonato de sódio), sal (aprox. 0.7%), emulsionante (aroma de soja e antioxidante (metabisulfito de sódio).
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 186 g (12 x 15,5 g)
- Labels & certifications
- Green DotEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601008101031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water cracker Integral?
Water cracker Integral contains 414 kcal per 100 g.
How much sugar is in Water cracker Integral?
Water cracker Integral has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Water cracker Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Water cracker Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Water cracker Integral contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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