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Water chestnuts
Water chestnuts by Best Choice provides 43 kcal per 100 g, with 1.4 g of sugars and 0.7 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (140 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 43 kcal | 60 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 10.7 g | 15 g | 5% |
| Total sugars | 1.4 g | 2 g | |
| Dietary fiber | 2.1 g | 3 g | 11% |
| Protein | 0.7 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 can (140 g)
- Sold in
- United States
- Barcode
- 0070038625513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water chestnuts?
Water chestnuts contains 43 kcal per 100 g and about 60 kcal per serving (1 can (140 g)).
How much sugar is in Water chestnuts?
Water chestnuts has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Water chestnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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