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Water Chesnuts
Water Chesnuts provides 53 kcal per 100 g, with 2.7 g of sugars and 0.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (121 g) (121 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 64 kcal | 94 −44% | |
| Total fat | 0 g | 0 g | 0% | 3.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 12.4 g | 15 g | 5% | 11.2 +10% |
| Total sugars | 2.7 g | 3.2 g | 3.7 −28% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 3 −73% |
| Protein | 0.9 g | 1.1 g | 2% | 3.3 −73% |
| Salt | 0 g | 0 g | 1.3 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Chestnuts, Water, Citric Acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (121 g) (121 g)
- Sold in
- United States
- Barcode
- 0044300123939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water Chesnuts?
Water Chesnuts contains 53 kcal per 100 g and about 64 kcal per serving (1/2 cup (121 g) (121 g)).
How much sugar is in Water Chesnuts?
Water Chesnuts has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Water Chesnuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Water Chesnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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