Water added honey ham
Water added honey ham provides 143 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SLICE (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 40 kcal | 250 −43% | |
| Total fat | 3.6 g | 1 g | 1% | 17.1 −79% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 3.4 +107% |
| Total sugars | 7.1 g | 2 g | 1.8 +287% | |
| Protein | 17.9 g | 5 g | 10% | 21.5 −17% |
| Salt | 2.2 g | 0.6 g | 2.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 50% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, honey, salt, contains 2% or less of: dextrose, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 SLICE (28 g)
- Sold in
- United States
- Barcode
- 0041498178352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water added honey ham?
Water added honey ham contains 143 kcal per 100 g and about 40 kcal per serving (1 SLICE (28 g)).
How much sugar is in Water added honey ham?
Water added honey ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Water added honey ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Water added honey ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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