Wasa complet
Wasa complet provides 330 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wholemeal rusks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 330 kcal | 387 −15% | |
| Total fat | 1.5 g | 1.5 g | 2% | 6.7 −78% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.2 −65% |
| Carbohydrates | 60 g | 60 g | 22% | 63.8 −6% |
| Total sugars | 1.5 g | 1.5 g | 5.4 −72% | |
| Dietary fiber | 20 g | 20 g | 71% | 9.1 +120% |
| Protein | 9 g | 9 g | 18% | 12.9 −30% |
| Salt | 1.2 g | 1.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Wholemeal rusks products on Foodmetria.
Compared with other wholemeal rusks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100gr
- Sold in
- France
- Barcode
- 0360396479805
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wasa complet?
Wasa complet contains 330 kcal per 100 g and about 330 kcal per serving (100gr).
How much sugar is in Wasa complet?
Wasa complet has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa complet healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More wholemeal rusks
View all →
a NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4