Walnut brownie mix mug cakes, walnut brownie
Walnut brownie mix mug cakes, walnut brownie provides 446 kcal per 100 g, with 46.2 g of sugars and 6.2 g of protein. That is 29% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 290 kcal | 382 +17% | |
| Total fat | 15.4 g | 10 g | 13% | 8 +92% |
| Saturated fat | 7.7 g | 5 g | 25% | 3.4 +123% |
| Carbohydrates | 72.3 g | 47 g | 17% | 71.6 |
| Total sugars | 46.2 g | 30 g | 35.7 +29% | |
| Dietary fiber | 3.1 g | 2 g | 7% | 3.2 |
| Protein | 6.2 g | 4 g | 8% | 6.6 −6% |
| Salt | 0.8 g | 0.5 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat flour, palm oil, walnuts, cocoa powder processed with alkali, salt, natural flavor, eggs, baking soda.
- Allergens
- EggsGlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (65 g)
- Sold in
- United States
- Barcode
- 0644209404438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Walnut brownie mix mug cakes, walnut brownie?
Walnut brownie mix mug cakes, walnut brownie contains 446 kcal per 100 g and about 290 kcal per serving (1 pouch (65 g)).
How much sugar is in Walnut brownie mix mug cakes, walnut brownie?
Walnut brownie mix mug cakes, walnut brownie has 46.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Walnut brownie mix mug cakes, walnut brownie healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Walnut brownie mix mug cakes, walnut brownie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Walnut brownie mix mug cakes, walnut brownie contain?
According to the label data it contains: Eggs, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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