View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wafle kukyrydziane
Cienkie Wafle Kukurydziane z Czarnuszką. Produkt bezglutenowy.
Wafle kukyrydziane by Good Food provides 381 kcal per 100 g, with 1.5 g of sugars and 9.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 19 kcal | 403 −6% | |
| Total fat | 4.4 g | 0.2 g | 0% | 19.9 −78% |
| Saturated fat | 0.7 g | 0 g | 0% | 5.6 −88% |
| Carbohydrates | 72 g | 3.6 g | 1% | 44.5 +62% |
| Total sugars | 1.5 g | 0.1 g | 4.4 −66% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 7.1 g | 0.4 g | 1% | 3.9 +83% |
| Protein | 9.8 g | 0.5 g | 1% | 10.4 −6% |
| Salt | 0.8 g | 0 g | 1.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kukurydza 51%, grys kukurydziany, czarnuszka 4%, sól morska 0,75%. Może zawierać _sezam_ i _soję_.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 105 g
- Serving size
- 5 g
- Labels & certifications
- VegetarianNo glutenVeganNutriscore
- Sold in
- Poland
- Barcode
- 5900125009115
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wafle kukyrydziane?
Wafle kukyrydziane contains 381 kcal per 100 g and about 19 kcal per serving (5 g).
How much sugar is in Wafle kukyrydziane?
Wafle kukyrydziane has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle kukyrydziane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle kukyrydziane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle kukyrydziane contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More appetizers
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
e NOVA 4 More from Good Food
View all →
c NOVA 4 
b NOVA 3 
c NOVA 4 
a NOVA 1 
d NOVA 4 
d