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Wafle Kukurydziane
Wafle Kukurydziane by Tastino provides 390 kcal per 100 g, with 0.7 g of sugars and 10.4 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereal cakes category and comes in a 105 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 20 kcal | 388 | |
| Total fat | 4.4 g | 0.2 g | 0% | 6.6 −34% |
| Saturated fat | 0.7 g | 0 g | 0% | 2.5 −72% |
| Carbohydrates | 73 g | 3.7 g | 1% | 70 |
| Total sugars | 0.7 g | 0 g | 5.5 −87% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 8.6 g | 0.4 g | 1% | 5.6 +55% |
| Protein | 10.4 g | 0.5 g | 1% | 9.9 +5% |
| Salt | 0.6 g | 0 g | 0.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
61 % kukurydza, 18 % grys kukurydziany, 12 % ryż brązowy, 3 % sorgo, 3% kasza gryczana, 2% siemię lniane, 0,5 % sól morska, 0,5 % zioła prowansalskie (bazylia, majeranek, rozmaryn, cząber, szałwia, oregano, tymianek, mięta). Może zawierać soję i nasiona sezamu.
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 105 g
- Serving size
- 5 g
- Sold in
- Poland
- Barcode
- 4056489587026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle Kukurydziane?
Wafle Kukurydziane contains 390 kcal per 100 g and about 20 kcal per serving (5 g).
How much sugar is in Wafle Kukurydziane?
Wafle Kukurydziane has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle Kukurydziane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle Kukurydziane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle Kukurydziane contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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