Waffles
Waffles by Weis provides 355 kcal per 100 g, with 4.1 g of sugars and 8.2 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 70 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 249 kcal | 421 −16% | |
| Total fat | 12.2 g | 8.5 g | 11% | 19.8 −38% |
| Saturated fat | 2 g | 1.4 g | 7% | 8.7 −77% |
| Carbohydrates | 53.1 g | 37.2 g | 14% | 53.2 |
| Total sugars | 4.1 g | 2.9 g | 24.2 −83% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 2.8 −29% |
| Protein | 8.2 g | 5.7 g | 11% | 6.8 +20% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, EGGS, SOY LECITHIN, LEAVING (SODIUM ACID PYROPHOPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Sold in
- United States
- Barcode
- 0041497026814
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 355 kcal per 100 g and about 249 kcal per serving (70g).
How much sugar is in Waffles?
Waffles has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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