Waffle lady, organic belgian pancake & waffle mix
Waffle lady, organic belgian pancake & waffle mix provides 348 kcal per 100 g, with 26.1 g of sugars and 6.5 g of protein. That is 27% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 160 kcal | 382 −9% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 80.4 g | 37 g | 13% | 71.6 +12% |
| Total sugars | 26.1 g | 12 g | 35.7 −27% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 3.2 −31% |
| Protein | 6.5 g | 3 g | 6% | 6.6 |
| Salt | 1.7 g | 0.8 g | 1.3 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic white flour, organic cane sugar, organic vanilla powder, baking powder, baking soda, salt.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (46 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0891991007044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle lady, organic belgian pancake & waffle mix?
Waffle lady, organic belgian pancake & waffle mix contains 348 kcal per 100 g and about 160 kcal per serving (1/3 cup (46 g)).
How much sugar is in Waffle lady, organic belgian pancake & waffle mix?
Waffle lady, organic belgian pancake & waffle mix has 26.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle lady, organic belgian pancake & waffle mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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