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Waffle Cones
Waffle Cones by Benton's provides 400 kcal per 100 g, with 30 g of sugars and 5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ice cream cones category and comes in a 7 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 80 kcal | 283 +41% | |
| Total fat | 0 g | 0 g | 0% | 12.7 −100% |
| Carbohydrates | 90 g | 18 g | 7% | 38.1 +136% |
| Total sugars | 30 g | 6 g | 25.4 +18% | |
| Added sugars | 30 g | 6 g | 12% | 18.9 +59% |
| Dietary fiber | 5 g | 1 g | 4% | 1.5 +244% |
| Protein | 5 g | 1 g | 2% | 3.5 +43% |
| Salt | 0.4 g | 0.1 g | 0.2 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 897 Ice cream cones products on Foodmetria.
Compared with other ice cream cones
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL), OAT FIBER, SOY LECITHIN, SALT, NATURAL FLAVOR. CONTAINS: WHEAT, SOY.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 1 serving (20 g)
- Sold in
- United States
- Barcode
- 4099100060942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle Cones?
Waffle Cones contains 400 kcal per 100 g and about 80 kcal per serving (1 serving (20 g)).
How much sugar is in Waffle Cones?
Waffle Cones has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle Cones healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffle Cones contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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