Waffle Bowls
Waffle Bowls by Kroger provides 391 kcal per 100 g, with 26.1 g of sugars and 4.4 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Null category and comes in a 21 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 90 kcal | 374 +5% | |
| Total fat | 0 g | 0 g | 0% | 18.8 −100% |
| Carbohydrates | 87 g | 20 g | 7% | 33.1 +162% |
| Total sugars | 26.1 g | 6 g | 18.7 +39% | |
| Added sugars | 26.1 g | 6 g | 12% | 13.2 +97% |
| Dietary fiber | 4.4 g | 1 g | 4% | 10.7 −59% |
| Protein | 4.4 g | 1 g | 2% | 17.2 −75% |
| Salt | 0.4 g | 0.1 g | 2.9 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 356 Null products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other null
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN), SOY LECITHIN, OAT FIBER, SALT, ARTIFICIAL FLAVOR.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 21 g
- Serving size
- 1 bowl (23 g)
- Sold in
- United States
- Barcode
- 0011110096579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle Bowls?
Waffle Bowls contains 391 kcal per 100 g and about 90 kcal per serving (1 bowl (23 g)).
How much sugar is in Waffle Bowls?
Waffle Bowls has 26.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle Bowls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffle Bowls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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