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Wafers
Wafers by Keebler provides 452 kcal per 100 g, with 32.3 g of sugars and 3.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 330 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 Cookies (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 457 | |
| Total fat | 16.1 g | 5 g | 6% | 20.3 −20% |
| Saturated fat | 6.5 g | 2 g | 10% | 8.8 −27% |
| Carbohydrates | 74.2 g | 23 g | 8% | 64 +16% |
| Total sugars | 32.3 g | 10 g | 28.6 +13% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 3.2 g | 1 g | 2% | 6.8 −53% |
| Salt | 1 g | 0.3 g | 0.7 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness). contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, monocalcium phosphate), butter (cream, salt), soy lecithin, natural and artificial flavor.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 8 Cookies (31 g)
- Sold in
- United States
- Barcode
- 0030100053149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafers?
Wafers contains 452 kcal per 100 g and about 140 kcal per serving (8 Cookies (31 g)).
How much sugar is in Wafers?
Wafers has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafers contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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