Wafer Thin Cooked Ham
Reformed ham with added water, cured and cooked
Wafer Thin Cooked Ham by co op provides 103 kcal per 100 g, with 1.2 g of sugars and 16 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 300g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Total fat | 3.5 g | 3.5 g | 4% |
| Saturated fat | 1.3 g | 1.3 g | 7% |
| Carbohydrates | 1.2 g | 1.2 g | 0% |
| Total sugars | 1.2 g | 1.2 g | |
| Added sugars | 5.1 g | 5.1 g | 10% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Protein | 16 g | 16 g | 32% |
| Salt | 1.6 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pork (77%), Water (20%), Salt, Dextrose, Spirit Vinegar, Stabilisers (Triphosphates, Diphosphates, Polyphosphates), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).
- Allergens
- Pork
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000129348873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 103 kcal per 100 g and about 103 kcal per serving (1 portion (100 g)).
How much sugar is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin Cooked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Thin Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer Thin Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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