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Wafer cacau
Wafer com recheio (75%) de creme de cacau
Wafer cacau by Waferland provides 497 kcal per 100 g, with 23 g of sugars and 6.1 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate stuffed wafers category and comes in a 175 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 497 kcal | 129 kcal | 513 | |
| Total fat | 24 g | 6.2 g | 8% | 27.5 −13% |
| Saturated fat | 21 g | 5.5 g | 28% | 17.4 +21% |
| Carbohydrates | 62 g | 16.1 g | 6% | 59.1 +5% |
| Total sugars | 23 g | 6 g | 33.3 −31% | |
| Added sugars | 18 g | 4.7 g | 9% | 28.4 −37% |
| Dietary fiber | 2.9 g | 0.8 g | 3% | 3.3 −13% |
| Protein | 6.1 g | 1.6 g | 3% | 6.4 |
| Salt | 0.3 g | 0.1 g | 0.3 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Chocolate stuffed wafers products on Foodmetria.
Compared with other chocolate stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, óleo de coco, açúcar, amido de _trigo_, cacau magro (8,25%), dextrose, _leite_ magro em pó, soro de _leite_, farinha de _soja_, chocolate em pó (0,9%), _avelãs_, emulsionante: lecitina de _soja_, extrato de cacau, sal, levedante: bicarbonato de sódio.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- MustardNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 26 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600744051303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer cacau?
Wafer cacau contains 497 kcal per 100 g and about 129 kcal per serving (26 g).
How much sugar is in Wafer cacau?
Wafer cacau has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer cacau healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer cacau vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer cacau contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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