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Bites avelã
Wafer com recheio (80%) de creme de avelã
Bites avelã by Waferland provides 500 kcal per 100 g, with 21 g of sugars and 6.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hazelnut cream stuffed wafers category and comes in a 125 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 130 kcal | 512 | |
| Total fat | 25 g | 6.5 g | 8% | 27.5 −9% |
| Saturated fat | 20 g | 5.2 g | 26% | 15 +33% |
| Carbohydrates | 63 g | 16.4 g | 6% | 58.7 +7% |
| Total sugars | 21 g | 5.5 g | 34.8 −40% | |
| Added sugars | 20.2 g | 5.3 g | 11% | 30.2 −33% |
| Dietary fiber | 2.5 g | 0.7 g | 3% | 3.7 −32% |
| Protein | 6.2 g | 1.6 g | 3% | 6.4 |
| Salt | 0.3 g | 0.1 g | 0.3 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 52 Hazelnut cream stuffed wafers products on Foodmetria.
Compared with other hazelnut cream stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Óleo de coco, farinha de _trigo_, amido de _trigo_, açúcar, dextrose, _avelã_ (5,6%), _leite_ magro em pó, soro de _leite_, cacau com baixo teor de gordura, farinha de _soja_, emulsionante: lecitina de _soja_, sal, aroma natural, levedante: bicarbonato de sódio.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 26 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600744051334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bites avelã?
Bites avelã contains 500 kcal per 100 g and about 130 kcal per serving (26 g).
How much sugar is in Bites avelã?
Bites avelã has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bites avelã healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bites avelã vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bites avelã contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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