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Wafel
Wafel by Spar provides 486 kcal per 100 g, with 32 g of sugars and 5.9 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Waffles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 421 +15% |
| Total fat | 28 g | 19.8 +41% |
| Saturated fat | 18 g | 8.7 +107% |
| Carbohydrates | 52 g | 53.2 |
| Total sugars | 32 g | 24.2 +32% |
| Dietary fiber | 1 g | 2.8 −64% |
| Protein | 5.9 g | 6.8 −14% |
| Salt | 0.9 g | 0.8 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Belgium
- Barcode
- 5400210076683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafel?
Wafel contains 486 kcal per 100 g.
How much sugar is in Wafel?
Wafel has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafel healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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