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Vollkornbrot mit Gouda
Vollkornbrot mit Gouda by SPAR enjoy provides 319 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 574 kcal | 286 +11% | |
| Total fat | 22 g | 39.6 g | 51% | 5.3 +316% |
| Saturated fat | 12 g | 21.6 g | 108% | 1 +1160% |
| Carbohydrates | 18 g | 32.4 g | 12% | 48.4 −63% |
| Total sugars | 2 g | 3.6 g | 4.6 −56% | |
| Dietary fiber | 6.6 g | 11.9 g | 43% | 4.5 +46% |
| Protein | 9 g | 16.2 g | 32% | 9.6 −6% |
| Salt | 1 g | 1.8 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (180 g)
- Sold in
- Austria
- Barcode
- 9100000719740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkornbrot mit Gouda?
Vollkornbrot mit Gouda contains 319 kcal per 100 g and about 574 kcal per serving (1 portion (180 g)).
How much sugar is in Vollkornbrot mit Gouda?
Vollkornbrot mit Gouda has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkornbrot mit Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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