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Vital Πολύσπορο
Vital Πολύσπορο by Καραμολέγκος provides 273 kcal per 100 g, with 3.4 g of sugars and 12.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category. Contains: eggs, gluten, lupin, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 85 kcal | 286 −5% | |
| Total fat | 4.5 g | 1.4 g | 2% | 5.3 −15% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1 −48% |
| Carbohydrates | 42.2 g | 13.2 g | 5% | 48.4 −13% |
| Total sugars | 3.4 g | 1.1 g | 4.6 −26% | |
| Dietary fiber | 6.1 g | 1.9 g | 7% | 4.5 +35% |
| Protein | 12.7 g | 4 g | 8% | 9.6 +33% |
| Salt | 1.5 g | 0.5 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ψωμί σε φέτες πολύσπορο με αλεύρι σίτου και αλεύρι ολικής άλεσης σίκαλης. Παστεριωμένο ΧΩΡΙΣ ΠΡΟΣΘΕΤΑ, ΧΩΡΙΣ ΣΥΝΤΗΡΗΤΙΚΑ ΣΥΣΤΑΤΙΚΑ: Αλεύρι σίτου 35%, νερό, φυσικό προζύμι 18% (αλεύρι σίτου 50%, νερό, μαγιά), μείγμα 11,2% σπόρων δημητριακών (βρώμη, σίκαλη, κριθάρι, σιτάρι, δίκοκκο σιτάρι) και σπόρων (ηλιόσπορου 2,5%, λιναρόσπορου 2,36 κεχρί), αλεύρι σίκαλης ολικής άλεσης (10,3%), φυσικό προζύμι σίκαλης 5% (αλεύρι ολικής άλεσης σίκαλης 60%, νερό, μαγιά), μαγιά, σιρόπι ζαχαρότευτλου, φυτικό έλαιο: κραμβέλαιο, αλάτι, βύνη κριθαριού, ξινό προζύμι σίκαλης (νερό, αλεύρι σίκαλης ολικής, βύνη σίκαλης, μαγιά), ξύδι, μείγμα μπαχαρικών (πίτυρο σίκαλης, κύμινο, κόλιανδρος, μάραθος, γλυκάνισος), επίπαση: μείγμα σπόρων δημητριακών (βρώμη, σίκαλη, κριθάρι, σιτάρι, δίκοκκο σιτάρι και σπόρων (ηλιόσπορου, λιναρόσπορου, κεχρί). Το προϊόν μπορεί να περιέχει ίχνη από γάλα, αυγό, σόγια, λούπινο, σινάπι και σησάμι.
- Allergens
- EggsGlutenLupinMustard
- May contain traces
- EggsGlutenLupinMustardSoybeans
Product details
- Serving size
- 31.3 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Greece
- Barcode
- 5201673100805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vital Πολύσπορο?
Vital Πολύσπορο contains 273 kcal per 100 g and about 85 kcal per serving (31.3 g).
How much sugar is in Vital Πολύσπορο?
Vital Πολύσπορο has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital Πολύσπορο healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vital Πολύσπορο contain?
According to the label data it contains: Eggs, Gluten, Lupin, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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