Virgin Coconut Oil
Virgin Coconut Oil by Spectrum provides 800 kcal per 100 ml and 0 g of protein. Its Nutri-Score is E. It is listed in the Undefined category and comes in a 14 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Tbsp (15 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 800 kcal | 120 kcal | 250 +220% | |
| Total fat | 93.3 g | 14 g | 18% | 13.7 +580% |
| Saturated fat | 86.7 g | 13 g | 65% | 7.8 +1004% |
| Carbohydrates | 0 g | 0 g | 0% | 22.8 −100% |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MECHANICALLY (EXPELLER) PRESSED FAIR TRADE UNREFINED VIRGIN ORGANIC COCONUT OIL.
Product details
- Quantity
- 14 g
- Serving size
- 1 Tbsp (15 ml)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0022506105614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Virgin Coconut Oil?
Virgin Coconut Oil contains 800 kcal per 100 ml and about 120 kcal per serving (1 Tbsp (15 ml)).
Is Virgin Coconut Oil healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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