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Veggies Mashed Potatoes & Carrots
Veggies Mashed Potatoes & Carrots by Amy's provides 123 kcal per 100 g, with 3.2 g of sugars and 3.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 349 kcal | 187 −34% | |
| Total fat | 3.9 g | 11 g | 14% | 8.2 −53% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.9 −82% |
| Carbohydrates | 17.5 g | 49.8 g | 18% | 20.1 −13% |
| Total sugars | 3.2 g | 9 g | 4.4 −29% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.8 g | 5 g | 18% | 1.7 |
| Protein | 3.9 g | 11 g | 22% | 7.9 −51% |
| Salt | 0.5 g | 1.4 g | 1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(vegan): organic potatoes, organic peas, organic mushrooms, organic green lentils, organic onions, organic corn, organic broccoli, baby lima beans, organic celery, organic carrots, organic leeks, organic tomato puree, gluten free oats*, organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, filtered water, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices**, black pepper.
- Allergens
- CelerySoybeans
Product details
- Serving size
- 1 tray (284 g)
- Labels & certifications
- No glutenVegetarianVeganVegan Action
- Sold in
- United States
- Barcode
- 0042272000531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots contains 123 kcal per 100 g and about 349 kcal per serving (1 tray (284 g)).
How much sugar is in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggies Mashed Potatoes & Carrots healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggies Mashed Potatoes & Carrots vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veggies Mashed Potatoes & Carrots contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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