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Veggie Masala
vegetarisches Gemüsegericht nach indischer Art gewürzt mit Basmati-Jasminreis
Veggie Masala by Youcook provides 139 kcal per 100 g, with 4.2 g of sugars and 2 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 450 g pack. Contains: celery, eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 626 kcal | 178 −22% | |
| Total fat | 6.6 g | 29.7 g | 38% | 7.9 −16% |
| Saturated fat | 0.6 g | 2.7 g | 14% | 2.8 −78% |
| Carbohydrates | 16.8 g | 75.6 g | 27% | 17.8 −6% |
| Total sugars | 4.2 g | 18.9 g | 3.1 +37% | |
| Added sugars | 0.5 g | 2.2 g | 4% | 1.2 −60% |
| Dietary fiber | 2 g | 9 g | 32% | 2 |
| Protein | 2 g | 9 g | 18% | 8.7 −77% |
| Salt | 0.7 g | 3.1 g | 1.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% gegarter Reis (Wasser, Basmati-, Jasminreismischung, Rapsöl), 29% Gemüse in veränderlichen Gewichtsanteilen (Tomaten, Zwiebeln, 16% grüne Bohnen, Blumenkohl, Paprika, 8% Kürbis), Wasser, Rapsöl, Tomatenmark, Kichererbsen, Gewürze (Knoblauch, Ingwer, Kreuzkümmel, Zitronenschale, Zimt, Pfeffer, Coriander, Fenchel, Chillies, Curcuma, Cardamom, Nelken, _SELLERIE_, Muskatblüte, Lorbeer, _SENF_), Zucker, Röstzwiebeln (Zwiebeln, Sonnenblumenöl, Kartoffelstärke, Salz), modifizierte Stärke, Salz, Limettensaftkonzentrat, Kräuter, Branntweinessig, färbendes Lebensmittel Paprikaextrakt, _MAGERMILCHPULVER_, _HÜHNEREIEIWEIß_, _WEIZENMEHL_.
- Allergens
- CeleryEggsGlutenMilkMustard
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 450 g
- Labels & certifications
- Vegetarian
- Sold in
- Germany
- Barcode
- 4260334162225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Masala?
Veggie Masala contains 139 kcal per 100 g and about 626 kcal per serving (450 g).
How much sugar is in Veggie Masala?
Veggie Masala has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Veggie Masala contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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