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Vegetable dhal
Vegetable dhal by Iceland provides 74 kcal per 100 g, with 2.2 g of sugars and 5.4 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil dishes category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 74 kcal | 135 −45% |
| Total fat | 0.6 g | 5.5 −89% |
| Saturated fat | 0.1 g | 1.7 −94% |
| Carbohydrates | 8.3 g | 12.1 −31% |
| Total sugars | 2.2 g | 1.4 +53% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 3.1 g | 4 −22% |
| Protein | 5.4 g | 7.8 −31% |
| Salt | 0.5 g | 1 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, diced onion (17%), red split lentils (16%), chopped tomatoes (tomatoes, tomato juice), butternut squash, diced tomato, ginger purée, garlic purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), coriander, maize starch, roasted ground cumin seed, roasted ground coriander, salt, turmeric powder, chilli powder, cracked black pepper.
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010482733650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable dhal?
Vegetable dhal contains 74 kcal per 100 g.
How much sugar is in Vegetable dhal?
Vegetable dhal has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable dhal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable dhal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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