View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Varitas de merluza empanadas
Varitas de merluza empanadas provides 189 kcal per 100 g, with 1.9 g of sugars and 11.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 151 +25% |
| Total fat | 7.1 g | 7.1 |
| Saturated fat | 0.9 g | 1.4 −35% |
| Carbohydrates | 18.3 g | 4.9 +271% |
| Total sugars | 1.9 g | 1.2 +57% |
| Protein | 11.1 g | 16.4 −32% |
| Salt | 1.7 g | 1.9 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8414204254107
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Varitas de merluza empanadas?
Varitas de merluza empanadas contains 189 kcal per 100 g.
How much sugar is in Varitas de merluza empanadas?
Varitas de merluza empanadas has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas de merluza empanadas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a NOVA 1 
a NOVA 1 More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c