Nutrition report ready
Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterr…
NOVA 4
View detailsUrbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean
Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean by Urbane Grain provides 368 kcal per 100 g, with 3.5 g of sugars and 12.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 368 kcal | 210 kcal | |
| Total fat | 5.3 g | 3 g | 4% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 71.9 g | 41 g | 15% |
| Total sugars | 3.5 g | 2 g | |
| Dietary fiber | 7 g | 4 g | 14% |
| Protein | 12.3 g | 7 g | 14% |
| Salt | 2.5 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Enriched long grain rice (with iron phosphate, niacin, thiamine mononitrate and folic acid), amaranth, lentils*, barley, natural feta cheese flavor (with maltodextrin and salt), corn starch, sorghum, bell peppers*, onion*, olives (with salt)*, sun dried tomato granules*, contains less than 2% of sunflower oil*, buttermilk*, natural flavor, salt, white vinegar*, yeast extract, garlic*, spices, maltodextrin.
- Allergens
- GlutenMilk
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0859331002418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean?
Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean contains 368 kcal per 100 g and about 210 kcal per serving (2 onz (57 g)).
How much sugar is in Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean?
Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean vegan?
Based on its ingredient list, it is not vegan.
What allergens does Urbane grain, ancient grain blend 3 minute meal, feta & olive mediterranean contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.