Urad dal
Urad dal provides 350 kcal per 100 g, with 3 g of sugars and 24 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 350 kcal | 288 +21% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.7 −45% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 60 g | 60 g | 22% | 49.2 +22% |
| Total sugars | 3 g | 3 g | 4.6 −35% | |
| Dietary fiber | 29 g | 29 g | 104% | 17.5 +66% |
| Protein | 24 g | 24 g | 48% | 16.9 +42% |
| Salt | 0.1 g | 0.1 g | 0.9 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Split matpe beans
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0753182760483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Urad dal?
Urad dal contains 350 kcal per 100 g and about 350 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Urad dal?
Urad dal has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Urad dal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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