Unsweetened Shredded Coconut

by Bob's Red Mill 15 g in Cooking helpers Barcode 0039978015785
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Unsweetened Shredded Coconut by Bob's Red Mill is listed in the Cooking helpers category. That is 133% more sugar than the average product in this category. Its Nutri-Score is E. It comes in a 15 g pack.

Nutrient levels per 100 g

Sugars
44.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15g

Nutrient Per 100 g Per serving% DV* Category avg
Total sugars 44.5 g 6.7 g 19.1 +133%
Dietary fiber 88.7 g 13.3 g 48% 7.4 +1100%
Protein 44.5 g 6.7 g 13% 8.7 +410%
Salt 0 g 0 g 3.9 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Sugars higher 14%
Salt lower 1%
Protein top 2%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

UNSULFURED COCONUT.

Product details

Quantity
15 g
Serving size
15g
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0039978015785

Prices reported by shoppers

Loading prices…

Frequently asked questions

How much sugar is in Unsweetened Shredded Coconut?

Unsweetened Shredded Coconut has 44.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Unsweetened Shredded Coconut healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Unsweetened Shredded Coconut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cooking Helpers by Nutri-Score Highest-Protein Cooking Helpers Least Processed Cooking Helpers Lowest-Calorie Cooking Helpers Best Low-Sugar Cooking Helpers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Stevia a NOVA 4
Stevia
Great Value
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugar
High Performance Baking and Baking Spray a NOVA 4
High Performance Baking and Baking Spray
Pure & Simple · 17oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugar
Pillsbury All purpose Flour 5lb a NOVA 1
Pillsbury All purpose Flour 5lb
Pillsbury · 5lb
355 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 9.7 g protein
Nutri-Score A vs Eno sugar
Xanthan a NOVA 4
Xanthan
Nature & Cie · 60g
20 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 5 g protein
Nutri-Score A vs Eno sugar

More cooking helpers

View all →
Crème chantilly d NOVA 4
Crème chantilly
Ideal · 100 g
552 kcal
32 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4 g protein
1 allergen
Alpro vanilie a NOVA 4
Alpro vanilie
Alpro Vanilla Milk · 1 L
56 kcal
1.8 Fat g
6.7 Sugar g
0 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen
MIX C - PÂTISSERIE - Farine pour gâteaux & pâtisserie c
MIX C - PÂTISSERIE - Farine pour gâteaux & pâtisserie
Schär · 1 kg
354 kcal
0.2 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Cooking helpers
Xanthan Gum NOVA 4
Xanthan Gum
Dove's Farm · 100 g
Nutrition data not available
Palm oil freeVegan
Perles multicolores e NOVA 4
Perles multicolores
Vahiné · 80 g
380 kcal
0 Fat g
69.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil free 1 allergen
Citron confit aux gingembre e NOVA 1
Citron confit aux gingembre
Le voyage de Mamabé · 105 g
221 kcal
19 Fat g
0.7 Sugar g
5.3 Salt g
per 100 g · 1.2 g protein
Cooking helpers

More from Bob's Red Mill

View all →
Old Country Style Muesli a NOVA 1
Old Country Style Muesli
Bob's Red Mill · 32 g
120 kcal
3 Fat g
5 Sugar g
0 Salt g
per 100 g · 4 g protein
Palm oil free 2 allergens
Old Fashioned Rolled Oats Whole Grain a NOVA 1
Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill · 32 oz (907 g)
375 kcal
7.3 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 10.4 g protein
Palm oil freeVegan
Old Fashioned Rolled Oats a NOVA 1
Old Fashioned Rolled Oats
Bob's Red Mill · 32 oz (2 lb) 907 g
396 kcal
8.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan 1 allergen
Bob's Red Mill Granola Lemon Blueberry e NOVA 4
Bob's Red Mill Granola Lemon Blueberry
Bob's Red Mill · 312g
467 kcal
20 Fat g
20 Sugar g
0.6 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Old Country Style Muesli Whole Grain Hot Or Cold Cereal a NOVA 3
Old Country Style Muesli Whole Grain Hot Or Cold Cereal
Bob's Red Mill · 1.13kg
400 kcal
8.6 Fat g
14.3 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Palm oil freeVegan 2 allergens
Homestyle Granola Maple Sea Salt NOVA 4
Homestyle Granola Maple Sea Salt
Bob's Red Mill · 11 oz (312 g)
500 kcal
26.7 Fat g
— Sugar
— Salt
per 100 g · 10 g protein
Palm oil free 1 allergen