Unsweetened coconut flakes, unsweetened
Unsweetened coconut flakes, unsweetened provides 700 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 70 kcal | 336 +108% | |
| Total fat | 60 g | 6 g | 8% | 10 +500% |
| Saturated fat | 50 g | 5 g | 25% | 5.3 +844% |
| Carbohydrates | 30 g | 3 g | 1% | 54.5 −45% |
| Total sugars | 10 g | 1 g | 19.1 −48% | |
| Dietary fiber | 10 g | 1 g | 4% | 7.4 +35% |
| Protein | 10 g | 1 g | 2% | 8.7 +15% |
| Salt | 0.1 g | 0 g | 3.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, sodium metabisulfite (added to retain color).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (10 g)
- Sold in
- United States
- Barcode
- 0015400995559
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Unsweetened coconut flakes, unsweetened?
Unsweetened coconut flakes, unsweetened contains 700 kcal per 100 g and about 70 kcal per serving (2 Tbsp (10 g)).
How much sugar is in Unsweetened coconut flakes, unsweetened?
Unsweetened coconut flakes, unsweetened has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened coconut flakes, unsweetened healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More cooking helpers
View all →
d NOVA 4 
a NOVA 4 
c 
NOVA 4 
e NOVA 4 
e NOVA 1