Unsweetened coconut flakes

by Hyvee in Cooking helpers Barcode 0075450201451
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Unsweetened coconut flakes by Hyvee provides 700 kcal per 100 g and 10 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
50 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (10 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 700 kcal 70 kcal 336 +108%
Total fat 60 g 6 g 8% 10 +500%
Saturated fat 50 g 5 g 25% 5.3 +844%
Carbohydrates 30 g 3 g 1% 54.6 −45%
Dietary fiber 10 g 1 g 4% 7.4 +35%
Protein 10 g 1 g 2% 8.7 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Calories higher 3%
Saturated fat higher 3%
Protein top 32%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut, sodium metabisulfite (added to retain color).

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 tbsp (10 g)
Sold in
United States
Barcode
0075450201451

Prices reported by shoppers

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Frequently asked questions

How many calories are in Unsweetened coconut flakes?

Unsweetened coconut flakes contains 700 kcal per 100 g and about 70 kcal per serving (2 tbsp (10 g)).

Is Unsweetened coconut flakes healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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