Nutrition report ready

Uncured Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Great Value product.

Nutri-Score D NOVA 4

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Uncured Ham

by Great Value in Prepared meats Barcode 0078742193977
Poor nutritional quality
Ultra-processed food

Uncured Ham by Great Value provides 107 kcal per 100 g, with 5.4 g of sugars and 16.1 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: celery.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1.8 g · Moderate
Sugars
5.4 g · Moderate
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 oz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 60 kcal 250 −57%
Total fat 2.7 g 1.5 g 2% 17.1 −84%
Saturated fat 1.8 g 1 g 5% 6.9 −74%
Carbohydrates 5.4 g 3 g 1% 3.4 +56%
Total sugars 5.4 g 3 g 1.8 +191%
Added sugars 5.4 g 3 g 6% 1.8 +200%
Protein 16.1 g 9 g 18% 21.5 −25%
Salt 2.5 g 1.4 g 2.7 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other prepared meats

Calories lower 13%
Sugars higher 9%
Salt higher 44%
Saturated fat lower 33%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ham, water, honey, less than 2% of: sea salt, dextrose, cane sugar, vinegar*, natural flavor, sodium phosphate, carrageenan, cherry powder, celery juice powder*,

Palm oil freeNot veganNot vegetarian
Allergens
Celery

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 oz (56 g)
Labels & certifications
No artificial flavors
Sold in
United States
Barcode
0078742193977

Prices reported by shoppers

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Frequently asked questions

How many calories are in Uncured Ham?

Uncured Ham contains 107 kcal per 100 g and about 60 kcal per serving (2 oz (56 g)).

How much sugar is in Uncured Ham?

Uncured Ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Uncured Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Uncured Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Uncured Ham contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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