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Uncured Ham
Uncured Ham by Oscar Mayer provides 106 kcal per 100 g, with 1.8 g of sugars and 15.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 60 kcal | 250 −58% | |
| Total fat | 2.7 g | 1.5 g | 2% | 17.1 −85% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −49% |
| Total sugars | 1.8 g | 1 g | 1.8 −5% | |
| Protein | 15.9 g | 9 g | 18% | 21.5 −26% |
| Salt | 2.5 g | 1.4 g | 2.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, cultured dextrose*, salt, contains less than 2% of vinegar*, cultured celery juice*, sugar, sodium phosphates, maltodextrin, dried garlic, flavor, cherry powder, natural smoke flavor, dextrose, autolyzed yeast extract, juniperberry oil, modified food starch, corn syrup, caramel color.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0044700072615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Ham?
Uncured Ham contains 106 kcal per 100 g and about 60 kcal per serving (2 onz (57 g)).
How much sugar is in Uncured Ham?
Uncured Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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