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Uncle Bens 5 Wholegrains Rice
Uncle Bens 5 Wholegrains Rice by Uncle Ben's provides 151 kcal per 100 g, with 0.5 g of sugars and 4.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Total fat | 2.2 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 27.4 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Dietary fiber | 2.8 g |
| Protein | 4.1 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Steamed parboiled wholegrain rice (61%), steamed grains (red quinoa, millet, pearl barley) (29%), steamed wild rice (4.3%), soy sauce (water, soy beans, wheat, salt), red pepper (1.3%), sunflower oil, natural flavouring, spices (contains cumin), salt. May contain sesame.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Product details
- Sold in
- France
- Barcode
- 5010034002678
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- NOVA group: — → 4
-
Ingredients:
ingredient list was updated
Show before / after
Su for vegetarians steamed parboiled Wholegrain steamed grains (red quinoa, pt:-fl bariey) (29%), steamed Wild rice (4.3( soy sauce (water, soy beans, wheat, salt), red pcppcr sunflower oil, natural fiavouring, spices (conta:r.c cunn), sait. May contain sesame.Steamed parboiled wholegrain rice (61%), steamed grains (red quinoa, millet, pearl barley) (29%), steamed wild rice (4.3%), soy sauce (water, soy beans, wheat, salt), red pepper (1.3%), sunflower oil, natural flavouring, spices (contains cumin), salt. May contain sesame.
- Allergens: added Soybeans
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Uncle Bens 5 Wholegrains Rice?
Uncle Bens 5 Wholegrains Rice contains 151 kcal per 100 g.
How much sugar is in Uncle Bens 5 Wholegrains Rice?
Uncle Bens 5 Wholegrains Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncle Bens 5 Wholegrains Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Uncle Bens 5 Wholegrains Rice contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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