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Tzatziki
Tzatziki by Spar provides 140 kcal per 100 g, with 3.2 g of sugars and 4 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tzatzikis category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 560 kcal | 145 | |
| Total fat | 11.5 g | 46 g | 59% | 11.5 |
| Saturated fat | 6.7 g | 26.8 g | 134% | 4 +69% |
| Carbohydrates | 4.8 g | 19.2 g | 7% | 5.8 −17% |
| Total sugars | 3.2 g | 12.8 g | 3.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.5 g | 2 g | 7% | 0.8 −37% |
| Protein | 4 g | 16 g | 32% | 4.3 −6% |
| Salt | 1.1 g | 4.4 g | 1.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Tzatzikis products on Foodmetria.
Compared with other tzatzikis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% griechisches Jogurt (10% Fett), frische Gurkenstreifen 12%, Sonnenblumenöl, Knoblauch 2,3%, Salz unjodiert, Anis. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Kann Spuren von Eiern, Fisch, Soja, Sellerie, Senf und Sesam enthalten.
- May contain traces
- CeleryEggsFishMustardSesame seedsSoybeans
Product details
- Quantity
- 400g
- Serving size
- 400g
- Labels & certifications
- No preservativesNo colorings
- Sold in
- Austria
- Barcode
- 9100000822174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tzatziki?
Tzatziki contains 140 kcal per 100 g and about 560 kcal per serving (400g).
How much sugar is in Tzatziki?
Tzatziki has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tzatziki healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tzatziki contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, fish, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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