Two Spoons, Banana Brownie
Two Spoons, Banana Brownie by Spruce Confections Llc provides 179 kcal per 100 g, with 22 g of sugars and 3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category. Contains: eggs, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 179 kcal | 389 −54% | |
| Total fat | 8 g | 8 g | 10% | 18.2 −56% |
| Saturated fat | 5 g | 5 g | 25% | 7.4 −32% |
| Carbohydrates | 24 g | 24 g | 9% | 51.9 −54% |
| Total sugars | 22 g | 22 g | 31.8 −31% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.8 −44% |
| Protein | 3 g | 3 g | 6% | 4.7 −37% |
| Salt | 0.1 g | 0.1 g | 0.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9252 Cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 56 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Morning fresh dairy milk & cream, organic bananas, spruce confections walnut brownies (chocolate [cocoa liquor, sugar, cocoa butter, soy lecithin, natural vanilla], brown cane sugar, evaporated cane sugar, butter, eggs, unbleached & non-bromated flour, walnuts, vanilla, baking powder, salt), organic sugar, madhava organic agave nectar, organic nonfat dry milk, sea salt, guar gum, locust bean gum
- Allergens
- EggsMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0850009001450
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Two Spoons, Banana Brownie?
Two Spoons, Banana Brownie contains 179 kcal per 100 g and about 179 kcal per serving (1/2 cup (100 g)).
How much sugar is in Two Spoons, Banana Brownie?
Two Spoons, Banana Brownie has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Two Spoons, Banana Brownie healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Two Spoons, Banana Brownie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Two Spoons, Banana Brownie contain?
According to the label data it contains: Eggs, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cakes
View all →
e NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4