Twarog Cheese
Twarog Cheese by Polonica Inc. provides 80 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 24 kcal | 323 −75% | |
| Total fat | 2.2 g | 0.7 g | 1% | 25.6 −92% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 17.4 −96% |
| Carbohydrates | 3.3 g | 1 g | 0% | 4.5 −27% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.3 g | 4 g | 8% | 21.4 −38% |
| Salt | 0.1 g | 0 g | 1.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 67% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured skim milk. (contains milk).
- Allergens
- Milk
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0885963003202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twarog Cheese?
Twarog Cheese contains 80 kcal per 100 g and about 24 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Twarog Cheese?
Twarog Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twarog Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Twarog Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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