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Творог 9%
Творог 9% by Svalia provides 160 kcal per 100 g, with 2.9 g of sugars and 16 g of protein. That is 204% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cow cheeses category and comes in a 200гр pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 53 kcal | 328 −51% | |
| Total fat | 9 g | 3 g | 4% | 26.1 −66% |
| Saturated fat | 6.2 g | 2 g | 10% | 17.3 −64% |
| Carbohydrates | 3.5 g | 1.2 g | 0% | 1.6 +123% |
| Total sugars | 2.9 g | 1 g | 1 +204% | |
| Protein | 16 g | 5.3 g | 11% | 21.8 −27% |
| Salt | 0.1 g | 0 g | 1.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200гр
- Serving size
- 33 g
- Sold in
- Russia
- Barcode
- 4770275047739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Творог 9%?
Творог 9% contains 160 kcal per 100 g and about 53 kcal per serving (33 g).
How much sugar is in Творог 9%?
Творог 9% has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Творог 9% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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