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Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-r…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 4

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Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls

in Frozen plant-based foods mixes Barcode 0028989100450
Very good nutritional quality
Ultra-processed food

Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls provides 112 kcal per 100 g, with 2.5 g of sugars and 5.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: celery, milk.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
2.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Entrée (241 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 112 kcal 270 kcal 131 −15%
Total fat 6.2 g 15 g 19% 5.1 +22%
Saturated fat 2.9 g 7 g 35% 1.2 +144%
Carbohydrates 11.6 g 28 g 10% 14.2 −18%
Total sugars 2.5 g 6 g 2.7 −7%
Dietary fiber 3.7 g 8.9 g 32% 3.9 −6%
Protein 5.8 g 14 g 28% 7.9 −27%
Salt 0.4 g 1 g 0.8 −52%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
21% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
High fiber
3.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen plant-based foods mixes

Calories lower 47%
Sugars lower 42%
Salt lower 26%
Saturated fat higher 12%
Protein top 44%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chickpeas, kale, water, spinach, roasted red bell peppers, asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), cream, contains two percent or less of butter (cream, salt), chablis wine (wine, salt), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cornstarch, extra virgin olive oil, onion, red bell pepper, carrots, celery, salt, garlic puree, lemon juice, natural flavor, canola oil, dehydrated tomato, dehydrated garlic, dehydrated green bell pepper, leek juice concentrate.

Palm oil freeNot vegan
Allergens
CeleryMilk

Product details

Serving size
1 Entrée (241 g)
Sold in
United States
Barcode
0028989100450

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls?

Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls contains 112 kcal per 100 g and about 270 kcal per serving (1 Entrée (241 g)).

How much sugar is in Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls?

Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tuscan greens & beans tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with asiago cheese and a creamy parmesan sauce veggie bowls contain?

According to the label data it contains: Celery, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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