Turkey & Cheese Sub On Wheat
Turkey & Cheese Sub On Wheat by Meijer provides 194 kcal per 100 g, with 2.4 g of sugars and 13.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 sub (156 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 194 kcal | 303 kcal | |
| Total fat | 4.1 g | 6.4 g | 8% |
| Saturated fat | 1.8 g | 2.7 g | 14% |
| Carbohydrates | 26.5 g | 41.3 g | 15% |
| Total sugars | 2.4 g | 3.7 g | |
| Added sugars | 1.9 g | 3 g | 6% |
| Dietary fiber | 1.2 g | 1.9 g | 7% |
| Protein | 13.5 g | 21.1 g | 42% |
| Salt | 1.8 g | 2.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Wheat sub bun (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, brown sugar, fermented wheat flour, salt, yeast, contains 2% or less of:arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, partially hydrogenated soybean oil, wheat gluten, caramel color), turkey breast slice (turkey breast, turkey broth and 2% or less of the following: salt, dextrose, carrageenan, sodium citrate, sodium phosphate, sodium diacetate), provolone cheese (pasteurized milk, cheese culture, salt, enzymes).
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 sub (156 g)
- Sold in
- United States
- Barcode
- 0070882042116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey & Cheese Sub On Wheat?
Turkey & Cheese Sub On Wheat contains 194 kcal per 100 g and about 303 kcal per serving (0.5 sub (156 g)).
How much sugar is in Turkey & Cheese Sub On Wheat?
Turkey & Cheese Sub On Wheat has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey & Cheese Sub On Wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkey & Cheese Sub On Wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Turkey & Cheese Sub On Wheat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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