Tuna salad sandwich
Tuna salad sandwich provides 273 kcal per 100 g, with 2.2 g of sugars and 14.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 227 g (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 620 kcal | 284 | |
| Total fat | 7.1 g | 16 g | 21% | 15.6 −55% |
| Saturated fat | 0.9 g | 2 g | 10% | 5.2 −83% |
| Carbohydrates | 41 g | 93 g | 34% | 25.4 +61% |
| Total sugars | 2.2 g | 5 g | 3.9 −43% | |
| Dietary fiber | 5.3 g | 12 g | 43% | 1.9 +176% |
| Protein | 14.5 g | 33 g | 66% | 15.5 −6% |
| Salt | 0.6 g | 1.4 g | 2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6542 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, fish, tuna salad, sliced black olives
- Allergens
- FishGluten
Product details
- Serving size
- 227 g (227 g)
- Sold in
- United States
- Barcode
- 0804879007098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna salad sandwich?
Tuna salad sandwich contains 273 kcal per 100 g and about 620 kcal per serving (227 g (227 g)).
How much sugar is in Tuna salad sandwich?
Tuna salad sandwich has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna salad sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna salad sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna salad sandwich contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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