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Tuna and grains
Tuna and grains by Delhaize provides 227 kcal per 100 g, with 2.4 g of sugars and 13 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 160g pack. Contains: fish, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 363 kcal | 177 +28% | |
| Total fat | 13 g | 20.8 g | 27% | 11.7 +11% |
| Saturated fat | 1.2 g | 1.9 g | 10% | 2.4 −50% |
| Carbohydrates | 14 g | 22.4 g | 8% | 12.4 +13% |
| Total sugars | 2.4 g | 3.8 g | 4 −40% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.8 g | 1.3 g | 5% | 2.4 −67% |
| Protein | 13 g | 20.8 g | 42% | 7.3 +79% |
| Salt | 1 g | 1.6 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
thon (Katsuwonus pelamis) 23% , quinoa noir 16%, carotte, eau, huile de colza non hydrogénée, vert paprika, oignon, paprika jaune, soja, mais, graines de sésame 3%, feuilles de persil, sel, poivre.
- Allergens
- FishSesame seedsSoybeans
- May contain traces
- CeleryEggsGlutenMilkMustard
Product details
- Quantity
- 160g
- Serving size
- 160g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400113613787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna and grains?
Tuna and grains contains 227 kcal per 100 g and about 363 kcal per serving (160g).
How much sugar is in Tuna and grains?
Tuna and grains has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna and grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna and grains vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna and grains contain?
According to the label data it contains: Fish, Sesame seeds, Soybeans. It may also contain traces of celery, eggs, gluten, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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