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Tumma Soijarouhe
Tumma Soijarouhe by Soyappetit provides 334 kcal per 100 g, with 6.5 g of sugars and 50.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy beans category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 134 kcal | 302 +11% | |
| Total fat | 1.2 g | 0.5 g | 1% | 10 −88% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.6 −81% |
| Carbohydrates | 20 g | 8 g | 3% | 18.3 +10% |
| Total sugars | 6.5 g | 2.6 g | 5.5 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20.8 g | 8.3 g | 30% | 10.9 +90% |
| Protein | 50.3 g | 20.1 g | 40% | 32.6 +54% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Soy beans products on Foodmetria.
Compared with other soy beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soijapapu, E 150d
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40 g
- Sold in
- Finland, Japan
- Barcode
- 4742382000105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tumma Soijarouhe?
Tumma Soijarouhe contains 334 kcal per 100 g and about 134 kcal per serving (40 g).
How much sugar is in Tumma Soijarouhe?
Tumma Soijarouhe has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tumma Soijarouhe healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tumma Soijarouhe vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tumma Soijarouhe contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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