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Tru Fru Nature's Raspberries
Tru Fru Nature's Raspberries provides 318 kcal per 100 g, with 32.1 g of sugars and 3.6 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits based foods category and comes in a 5 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 89 kcal | 99 +222% | |
| Total fat | 17.9 g | 5 g | 6% | 1 +1666% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 0.3 +3535% |
| Carbohydrates | 35.7 g | 10 g | 4% | 21.3 +68% |
| Total sugars | 32.1 g | 9 g | 16.9 +90% | |
| Added sugarsUSDA | 25 g | 7 g | 14% | 3.2 +688% |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.6 +36% |
| Protein | 3.6 g | 1 g | 2% | 1.1 +234% |
| Salt | 0.2 g | 0.1 g | 0.1 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberries, milk chocolate (cane sugar, cocoa butter, milk, chocolate liquor, soy lecithin (an emulsifier), vanilla) white chocolate (cane sugar, cocoa butter, whole milk powder, soy lecithin (an emulsifier), natural vanilla flavor).
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0850012117018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tru Fru Nature's Raspberries?
Tru Fru Nature's Raspberries contains 318 kcal per 100 g and about 89 kcal per serving (1 onz (28 g)).
How much sugar is in Tru Fru Nature's Raspberries?
Tru Fru Nature's Raspberries has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tru Fru Nature's Raspberries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tru Fru Nature's Raspberries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tru Fru Nature's Raspberries contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 14, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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