Tropical, Perfectly Fit, A Raw Nut And Fruit Mix
Tropical, Perfectly Fit, A Raw Nut And Fruit Mix by Tropical Nut & Fruit Co. provides 467 kcal per 100 g, with 26.7 g of sugars and 13.3 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 33.3 g | 10 g | 13% | 25.3 +32% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 40 g | 12 g | 4% | 48.9 −18% |
| Total sugars | 26.7 g | 8 g | 18.7 +42% | |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cranberries(dried cranberries, sugar, sunflower oil), walnuts, almonds, pumpkin seeds, cashews, blueberries(dried blueberries, high fructose syrup, corn syrup, glycerol, safflower oil, citric acid, calcium lactate, potassium sorbate produced from natural ingredients, natural blueberry flavoring).
- Allergens
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0094184560238
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tropical, Perfectly Fit, A Raw Nut And Fruit Mix?
Tropical, Perfectly Fit, A Raw Nut And Fruit Mix contains 467 kcal per 100 g and about 140 kcal per serving (1/3 cup (30 g)).
How much sugar is in Tropical, Perfectly Fit, A Raw Nut And Fruit Mix?
Tropical, Perfectly Fit, A Raw Nut And Fruit Mix has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tropical, Perfectly Fit, A Raw Nut And Fruit Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tropical, Perfectly Fit, A Raw Nut And Fruit Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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