View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tropical Granola
Tropical Granola by Sainsbury's provides 424 kcal per 100 g, with 19.8 g of sugars and 10.4 g of protein. That is 17% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: banana, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 424 kcal | 386 +10% | |
| Total fat | 12.7 g | 12.7 g | 16% | 10 +27% |
| Saturated fat | 4.9 g | 4.9 g | 25% | 2.6 +89% |
| Carbohydrates | 66.7 g | 66.7 g | 24% | 59.6 +12% |
| Total sugars | 19.8 g | 19.8 g | 16.9 +17% | |
| Added sugars | 20.4 g | 20.4 g | 41% | 5.5 +272% |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 8.9 −30% |
| Protein | 10.4 g | 10.4 g | 21% | 10.3 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1550 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oat flakes 58%, sugar, dried sweetened banana chips 5% (banana, coconut oil, sugar, flavouring), coconut 5%, raisins 4% (raisin, glazing agent, sunflower oil), palm oil, dried sweetened diced pineapple 3% (sugar, pineapple, citric acid, sulphur dioxide), honey, sunflower seeds, dried sweetened diced papaya 1% (papaya, sugar, sulphur dioxide), hazelnuts, dried sweetened diced mango 0,4% (mango, sugar, citric acid, suphur dioxide), sugar syrup powder, flavouring
- Allergens
- BananaNutsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 01145014
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tropical Granola?
Tropical Granola contains 424 kcal per 100 g and about 424 kcal per serving (1 portion (100 g)).
How much sugar is in Tropical Granola?
Tropical Granola has 19.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tropical Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tropical Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tropical Granola contain?
According to the label data it contains: Banana, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1
a NOVA 3 
a NOVA 3 
a NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3