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Tropical fruits porridge topper
Tropical fruits porridge topper by The Foodie Market provides 478 kcal per 100 g, with 41 g of sugars and 11.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 175g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 143 kcal | 378 +26% | |
| Total fat | 27.3 g | 8.2 g | 11% | 13.2 +107% |
| Saturated fat | 8.6 g | 2.6 g | 13% | 3.7 +131% |
| Carbohydrates | 43.7 g | 13.1 g | 5% | 56.1 −22% |
| Total sugars | 41 g | 12.3 g | 41.9 | |
| Added sugars | 5.5 g | 1.7 g | 3% | 4.5 +21% |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 8.4 −35% |
| Protein | 11.7 g | 3.5 g | 7% | 6.3 +84% |
| Salt | 0.1 g | 0 g | 0.3 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MANGO (23%), ALMONDS (20%), PUMPKIN SEEDS (2096), PAPAYA (19%), TOASTED COCONUT (10%), Sugar, Preservative Sodium Metabisulphite
- Allergens
- NutsPeanuts
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175g
- Serving size
- 30g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 4061459565782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tropical fruits porridge topper?
Tropical fruits porridge topper contains 478 kcal per 100 g and about 143 kcal per serving (30g).
How much sugar is in Tropical fruits porridge topper?
Tropical fruits porridge topper has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tropical fruits porridge topper healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tropical fruits porridge topper vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tropical fruits porridge topper contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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