Trail mix
Trail mix by Energy Club provides 429 kcal per 100 g, with 50 g of sugars and 7.1 g of protein. That is 167% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 64.3 g | 18 g | 7% | 48.9 +32% |
| Total sugars | 50 g | 14 g | 18.8 +167% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 0.1 g | 0 g | 1.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*peanuts oil roasted without salt (may contain canola sunflower, soybean or peanut oil), seedless raisins, *pitted chopped dates, papaya, (sugar, citric acid, sulphur dioxide used as a preservative, fd&c yellow #5, fd&c yellow #6, calcium chloride added to improve product texture), bananas (coconut oil, refined white sugar, banana flavor), pineapple (sugar, citric acid, sulphur dioxide used as a preservative), unsweetened coconut chips (sodium metabisulphite).
- Allergens
- PeanutsSoybeans
- May contain traces
- Banana
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0052679719578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trail mix?
Trail mix contains 429 kcal per 100 g and about 120 kcal per serving (1/4 cup (28 g)).
How much sugar is in Trail mix?
Trail mix has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Trail mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Trail mix contain?
According to the label data it contains: Peanuts, Soybeans. It may also contain traces of banana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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