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Traditional Pearl Couscous
Traditional Pearl Couscous by Bob's Red Mill provides 388 kcal per 100 g, with 2 g of sugars and 16.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 190 kcal | 324 +20% | |
| Total fat | 1 g | 0.5 g | 1% | 3.2 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 77.6 g | 38 g | 14% | 59.9 +29% |
| Total sugars | 2 g | 1 g | 2.8 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.1 g | 2 g | 7% | 4.1 |
| Protein | 16.3 g | 8 g | 16% | 11.9 +37% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour.
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 1/3 cup (49 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978034960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional Pearl Couscous?
Traditional Pearl Couscous contains 388 kcal per 100 g and about 190 kcal per serving (1/3 cup (49 g)).
How much sugar is in Traditional Pearl Couscous?
Traditional Pearl Couscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional Pearl Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Traditional Pearl Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Traditional Pearl Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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