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Τόνος al naturale
Τόνος al naturale by Rio Mare provides 101 kcal per 100 g and 24 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category and comes in a 2, 160g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 113 kcal | 159 −37% | |
| Total fat | 0.5 g | 0.6 g | 1% | 7 −93% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.1 −82% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 24 g | 26.9 g | 54% | 22.8 +5% |
| Salt | 1.1 g | 1.2 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tuna, water, salt, selery spice, onion spice
- Allergens
- Fish
Product details
- Quantity
- 2, 160g
- Serving size
- 1 serving (112 g)
- Labels & certifications
- fishing methodDolphin SafeISO 9001
- Sold in
- Greece
- Barcode
- 8004030357532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Τόνος al naturale?
Τόνος al naturale contains 101 kcal per 100 g and about 113 kcal per serving (1 serving (112 g)).
Is Τόνος al naturale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Τόνος al naturale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Τόνος al naturale contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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