Tom's, corn snacks, cheese puffs, cheese puffs
Tom's, corn snacks, cheese puffs, cheese puffs by Tom's provides 536 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 32.1 g | 9 g | 12% | 25.3 +27% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.9 +24% |
| Total sugars | 7.1 g | 2 g | 18.8 −62% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 2.1 g | 0.6 g | 1.1 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow cornmeal, vegetable oil (contains one or more of the following: canola oil, corn oil, cottonseed oil), dairy whey, salt, cornstarch, cheese [cheddar and blue (cultured milk, salt, enzymes)], maltodextrin, butter, (cream, salt, annatto extract), natural and artificial flavors, buttermilk, sodium phosphate, artificial color (yellow 5, yellow 6), disodium guanylate and disodium inosinate, thiamine hydrochloride, fructose.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0021900982029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tom's, corn snacks, cheese puffs, cheese puffs?
Tom's, corn snacks, cheese puffs, cheese puffs contains 536 kcal per 100 g and about 150 kcal per serving (1 onz (28 g)).
How much sugar is in Tom's, corn snacks, cheese puffs, cheese puffs?
Tom's, corn snacks, cheese puffs, cheese puffs has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tom's, corn snacks, cheese puffs, cheese puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tom's, corn snacks, cheese puffs, cheese puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tom's, corn snacks, cheese puffs, cheese puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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