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Tofu
Tofu by Vitasoy Usa Inc. provides 49 kcal per 100 g, with 0 g of sugars and 4.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category and comes in a 16 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.2 onz (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 45 kcal | 205 −76% | |
| Total fat | 2.2 g | 2 g | 3% | 12.9 −83% |
| Saturated fat | 0 g | 0 g | 0% | 4.8 −100% |
| Carbohydrates | 1.1 g | 1 g | 0% | 3.6 −69% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 4.4 g | 4 g | 8% | 18.4 −76% |
| Salt | 0 g | 0 g | 1.5 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole soybeans, calcium sulfate, nigari (sea water extract)
- Allergens
- Soybeans
Product details
- Quantity
- 16 oz
- Serving size
- 3.2 onz (91 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0074326000143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 49 kcal per 100 g and about 45 kcal per serving (3.2 onz (91 g)).
How much sugar is in Tofu?
Tofu has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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